Calorie Counting
卡路里计算
7 plans
Start this path in the We Care app. Log in here to track progress.
Calculate Your BMR + TDEE
AI calculates your daily calorie target from height/weight/age/activity
5 min × 1 session
30 one-time
Health knowledge
BMR is the energy your body needs at complete rest; TDEE = BMR × activity factor. • Mifflin-St Jeor is the most accurate common formula (±10%) • Activity factors: sedentary 1.2 / light 1.375 / moderate 1.55 / hard 1.725 / athlete 1.9 • For fat loss, aim for a -500 kcal/day deficit (≈ 0.5 kg/week)
7-Day Calorie Tracking Starter
Master basic food logging. Build calorie awareness
5 min/day × 7 days
10/day · Bonus +80
30-Day Calorie Deficit
Maintain -500 kcal daily deficit. Healthy fat-loss zone
30 days
15/day · Bonus +400
21-Day Photo Food Logging
AI recognizes photo content, auto-estimates calories. Lower friction
1 min/photo × 21 days
10/day · Bonus +200
Master Nutrition Label Reading
5 micro-lessons + practice. Decode packaged food calorie traps
10 min × 5 lessons
20/lesson · Bonus +50
Macro Balance Plan (40-30-30)
40% protein / 30% carbs / 30% fat ratio tracking
21 days
15/day · Bonus +250
Restaurant Eating Strategy
Calorie traps across 10 cuisines + AI real-time ordering suggestions
5 min × 14 outings
15/outing · Bonus +150