Mindful Eating
正念饮食
7 plans
Start this path in the We Care app. Log in here to track progress.
21-Day Slow Eating Practice
Chew 30 times per bite. Give your brain 20 min to register fullness
At meals × 21 days
10/day · Bonus +150
Health knowledge
Your brain needs 15-20 minutes to register fullness signals (CCK, leptin). Eating faster than that almost guarantees overeating. The 21-day practice: 1. Chew each bite 25-30 times 2. Put down your utensils 2-3 times per meal 3. Make each meal last ≥ 20 minutes
Fullness Awareness Journal
1-10 hunger scale, rate before/after meals. Find your true fullness point
2 min/day × 14 days
10/day · Bonus +100
30-Day Emotional Eating Reset
Identify emotional triggers. Replace eating impulse with alternative behaviors
30 days
20/day · Bonus +500
21-Day Screen-Free Meals
No phone/TV during meals. Reconnect with body signals
At meals × 21 days
10/day · Bonus +200
5-Senses Eating Practice
Engage all 5 senses (sight/smell/taste/touch/sound) while eating
5 min × 21 meals
8/meal · Bonus +120
Cravings Tracker & Strategy
Log every snack craving (time/emotion/trigger). AI suggests alternatives
2 min/log × 14 days
10/log (cap 100)
14-Day Intuitive Eating Experiment
Drop calorie tracking entirely. Follow only hunger/fullness/desire
14 days
15/day · Bonus +250