TCM Food Therapy
中医食疗
7 plans
Start this path in the We Care app. Log in here to track progress.
Morning Warm Water Ritual
Wake up the digestive system. TCM principle: morning Yang energy rises
1 min/day × 21 days
5/day · Bonus +50
Health knowledge
A 200-300 ml glass of warm water (35-40°C) on rising activates the digestive tract more effectively than cold or large-volume drinks. TCM view: morning Yang energy rises — warm water warms the spleen/stomach and supports Yang circulation; cold water harms spleen Yang. Modern evidence: warm water stimulates peristalsis, dilutes gastric acid, and improves constipation (J. Gastroenterol., 2018).
Body Constitution Recipe Match
TCM 9-constitution test. Unlocks recipes matched to your body type
20 min × 1 session + 30 days follow-up
30 one-time · Bonus +200
21-Day Five-Color Plate
Five colors nourish five organs. Each meal includes 5-color ingredients
At meals × 21 days
10/day · Bonus +200
No Cold Drinks for 30 Days
Protect digestive Yang energy. Reduce water retention and bloating
30 days
15/day · Bonus +300
Seasonal Eating Week
Adjust diet to seasonal cycles. Learn 7 traditional seasonal recipes
30 min/day × 7 days
15/day · Bonus +100
Master a Dampness-Clearing Soup
4 classic recipes (red bean & barley soup, etc.)
1 hour × 1 session
30 one-time
30-Day TCM Herbal Tea Ritual
Chrysanthemum/hawthorn/dried tangerine peel teas, daily metabolism support
5 min/day × 30 days
5/day · Bonus +120